A Lifetime of Swimming Workouts in One Waterproof Book!

No more boring workouts!  This waterproof book presents swimming concepts in a fun way and is suitable for young and older swimmers and everyone in between.  The interior workout pages are cut in thirds and can be mixed and matched to create 16,000 combinations of workouts.  No worries on getting it wet!!

Political statement of the times:

The book is 100% Made in American (Maryland) using American manufactured materials.  

We support democracy with co-equal separation of powers and a system of checks and balances.