MEDIA RELEASE

September 30, 2018

A Lifetime of Swimming Workouts in One Waterproof Book

Ancient Mariner Aquatics, Inc., has published a self-paced workout book for swimmers and triathletes containing a lifetime of swimming workouts. The Waterproof Swimmer: More Swimming Workouts for Swimmers and Triathletes contains 40 pages of workouts cut into three segments — the first segment contains a warm-up, the second a main set, and the third a cool down. Swimmers can create different workouts by flipping the segments. The pages can be configured into more than 13,000 workouts. In other words, if the book is used three days a week, it would take more than 80 years before the same workout is repeated—a lifetime of workouts! The book also offers advice on drills and swim racing techniques using a lively coach/swimmer dialogue. And the book is 100% waterproof so swimmers can take the book poolside.

The Waterproof Swimmer has been endorsed by current U.S. Masters Swimmer (USMS) and former member of the Polish National Swim Team Dorota Hassett, who says: “Introducing training to the swim world through coach-swimmer dialogue is a very interesting concept!” In addition, USMS swimmer Dottie Buchhagen calls it “informative, snappy, and funny.”

The author of The Waterproof Swimmer is Thomas Denes. He competes in Masters swimming competitions at both the national and international levels as well as triathlons. He lives and trains in Montgomery County, Maryland, where he is founder and coach of the Montgomery Ancient Mariners, a USMS swimming club. Denes is a Level 1 & 2 Certified USMS Swimming Coach. He is also the author of The Waterproof Coach: The Waterproof Workout Book for Fitness Swimmers and Triathletes.

The Waterproof Swimmer may be ordered for $31.95 plus shipping and handling from:

Ancient Mariner Aquatics, Inc.

240-506-0904

waterproofcoach@gmail.com

ISBN: 978-0-9656230-1-8, 60 pgs., spiral-bound

Discounts available for bulk orders.