| The Armchair Athlete: Fitness for Baby Boomers and Other RebelsThe Waterproof Workout Book for Fitness Swimmers and Triathletes (2005)
By Thomas Denes $25.95 |
The Armchair Athlete: Fitness for Baby Boomers and Other Rebels is a self-paced fitness book for armchair athletes of all ages. Each page of exercises is cut into three segments–the first segment contains a flexibility exercise, the second a strength exercise, and the third an endurance exercise. Containing 33 pages of workouts, the book can easily be configured into more than 8,200 different workouts. It’s never to late to get in shape!